3 things

If you are unable to do three things, then you must do three (other) things:

• If you cannot do good then ► stop doing evil;
• If you cannot benefit people then ► do not harm them;
• If you cannot fast then ► do not eat the flesh of other people.

(excerpts: Backbiting and its adverse effect page 54)

‎"Seek help through patience & prayer {salah}, Indeed Allah is with those who are patient" {Al-Quraan, surah Baqara} ♥

Always Remember , real patience is not when you first cry out, blaming this & that, speaking words of ingratitude & then saying we will have to do sabr, True patience is at the calamity's first hit, when you feel the pain of any kind, that's when it really matters what you choose to do :) Choose patience, choose Allah ♥ Subhan Allah!